There is something truly magical about a dish that combines simplicity, flavor, and convenience all in one pot, and this 30 Minute One Pan Chicken and Rice Recipe does exactly that. Imagine tender, juicy chicken pieces mingling with fluffy rice and vibrant veggies, all cooked together to create a golden, savory meal that fills your kitchen with irresistible aromas. Perfect for busy weeknights or when you just want a fuss-free dish that feels homemade and satisfying, this recipe is a guaranteed winner that everyone at the table will love.
Ingredients You’ll Need
These ingredients keep the dish straightforward but absolutely delicious. Each component plays a vital role, from the tender chicken adding heartiness to the rice soaking up those rich flavors, while the veggies bring bursts of color and freshness to every bite.
- 4 boneless, skinless chicken breasts: Choosing boneless chicken ensures quick cooking and easy, bite-sized pieces perfect for this one-pan wonder.
- 3 cloves fresh garlic, minced: Adds a fragrant depth that awakens the senses with every spoonful.
- 1 cup long-grain white rice: The perfect texture to soak up the savory broth without turning mushy.
- 2 cups low-sodium chicken broth: Brings moisture and an umami boost while keeping salt in check.
- 1 cup mixed veggies (bell peppers and peas): Colorful and nutritious, these veggies lend a pop of sweetness and crunch.
- 2 tbsp low-sodium soy sauce: A subtle tang and richness that beautifully amplify the overall flavor.
- 2 tbsp olive oil: Helps to sear the chicken perfectly and adds a gentle fruitiness to the dish.
- Salt and pepper to taste: Simple seasoning to enhance and balance every ingredient.
How to Make 30 Minute One Pan Chicken and Rice Recipe
Step 1: Prepare the Chicken
Start by cutting your boneless, skinless chicken breasts into bite-sized pieces. This not only helps them cook quicker but also ensures that every spoonful has a good amount of tender chicken to savor. It’s an easy way to guarantee even cooking and consistent flavor throughout the dish.
Step 2: Brown the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add your chicken pieces, seasoning them generously with salt and pepper. Let them cook undisturbed until golden brown on one side, then toss and continue cooking until they’re beautifully seared all over—about 5 minutes. This step builds the flavor foundation, giving the chicken a lovely caramelized crust that enhances every bite.
Step 3: Sauté Garlic and Veggies
Next, toss in the minced garlic and mixed veggies into the skillet. Sauté everything together for about two minutes until you can smell the garlic’s warmth and the veggies soften just enough, releasing their natural sweetness. This quick sauté unlocks their fragrances and brightens the dish.
Step 4: Add Rice, Broth, and Soy Sauce
Now it’s time to add the rice to the skillet, pouring in the chicken broth and soy sauce. Give it all a good stir, making sure the rice is evenly mixed and submerged in the flavorful liquid. This step brings everything together and allows the rice to soak up all those delicious savory notes as it cooks.
Step 5: Simmer to Perfection
Bring the mixture up to a boil, then reduce the heat to low. Cover the skillet tightly and let it simmer for about 15 minutes. During this time, the rice absorbs the broth, the chicken cooks through, and the flavors meld wonderfully. Patience here rewards you with a tender, cohesive dish.
Step 6: Rest and Fluff
Once the rice has soaked up the liquid and is tender, turn off the heat but leave the skillet covered for an additional five minutes. This resting period allows residual steam to finish cooking any last bits and settle the flavors. Finally, fluff the rice gently with a fork and serve your comforting meal warm.
How to Serve 30 Minute One Pan Chicken and Rice Recipe
Garnishes
To elevate your 30 Minute One Pan Chicken and Rice Recipe, consider garnishing with freshly chopped parsley or a sprinkle of green onions for a burst of color and a fresh, herbaceous note. A light drizzle of a squeeze of lemon juice can add a lovely brightness that cuts through the richness beautifully.
Side Dishes
This dish shines perfectly on its own thanks to its balance of protein, grains, and veggies, but pairing it with a crisp side salad or a warm crusty bread can round out the meal. Steamed green beans or roasted asparagus would also complement the texture and flavors without overpowering the main event.
Creative Ways to Present
To impress guests or make a family dinner feel special, serve the chicken and rice in individual shallow bowls, topped with extra veggies or a sprinkle of toasted sesame seeds for a subtle crunch. You could also pack it into lettuce cups for a fun and fresh handheld option that everyone will enjoy.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors develop even more overnight, making for a delicious next-day meal that reheats effortlessly for lunch or dinner.
Freezing
This 30 Minute One Pan Chicken and Rice Recipe freezes wonderfully. Portion it into freezer-safe containers and keep for up to two months. Just make sure you cool it completely before freezing to preserve texture and flavor.
Reheating
When it’s time to enjoy your leftovers, reheat gently on the stove over low heat or in the microwave, adding a splash of chicken broth or water to loosen the rice if needed. Stir occasionally to heat evenly and keep the chicken moist and tender.
FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice will add a nuttier flavor and more fiber, but note that it requires a longer cooking time and more liquid. Adjust the broth and cooking time accordingly to ensure the rice cooks through.
What can I substitute for soy sauce?
If you prefer a soy-free version, you can use coconut aminos or a dash of Worcestershire sauce for a similar depth of flavor with less sodium.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep. It stores well and reheats nicely, making it a practical and delicious option for busy weeks when you want home-cooked meals without the fuss.
Can I add other vegetables?
Definitely! Feel free to customize with your favorite veggies like mushrooms, zucchini, or carrots. Just be mindful of adding veggies that cook quickly to keep the timing consistent.
How can I make this recipe spicier?
Add a pinch of red pepper flakes when cooking the chicken or a drizzle of hot sauce when serving. It adds just the right kick to elevate the flavors without overwhelming the dish.
Final Thoughts
If you are in need of a quick, comforting, and utterly delicious meal, the 30 Minute One Pan Chicken and Rice Recipe is your go-to solution. It’s a harmonious blend of flavors and textures that feels like a warm hug on a plate. Once you try it, you’ll find yourself coming back to this recipe again and again because it’s just that good and dependable. So gather your ingredients and get ready to enjoy a fantastic meal with minimal effort and maximum satisfaction!
Print
30 Minute One Pan Chicken and Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This 30 Minute One Pan Chicken and Rice recipe is a quick, wholesome, and flavorful dish perfect for busy weeknights. It combines tender chicken breast, savory garlic, colorful mixed vegetables, and perfectly cooked long-grain rice all in one skillet, seasoned with soy sauce for a deliciously balanced meal. Minimal prep and cleanup make it an ideal meal for families or anyone looking for a hassle-free dinner.
Ingredients
Proteins
- 4 boneless, skinless chicken breasts (about 1 lb)
Vegetables & Aromatics
- 3 cloves fresh garlic, minced
- 1 cup mixed veggies (bell peppers and peas)
Grains & Liquids
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
Seasonings & Oils
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare Chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces to ensure they cook quickly and evenly.
- Brown Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for about 5 minutes until golden brown on all sides.
- Sauté Garlic and Vegetables: Stir in the minced garlic and mixed vegetables (bell peppers and peas) into the skillet. Sauté for 2 minutes until fragrant and the vegetables start to soften.
- Add Rice and Liquids: Pour in the long-grain white rice, chicken broth, and low-sodium soy sauce. Stir well to combine all ingredients evenly.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover the skillet and let it simmer gently for about 15 minutes, or until the rice has absorbed the liquid and is cooked through.
- Rest and Serve: Remove the skillet from heat and keep covered. Let the dish sit for an additional 5 minutes to allow the flavors to meld. Fluff the rice with a fork and serve warm.
Notes
- Use low-sodium chicken broth and soy sauce to control the salt content of the dish.
- Feel free to substitute mixed vegetables with your favorites or what you have on hand, such as carrots or corn.
- For extra flavor, garnish with chopped fresh herbs like parsley or cilantro before serving.
- Ensure the skillet has a tight-fitting lid to prevent steam from escaping during cooking.
