Description
This 30 Minute One Pan Chicken and Rice recipe is a quick, wholesome, and flavorful dish perfect for busy weeknights. It combines tender chicken breast, savory garlic, colorful mixed vegetables, and perfectly cooked long-grain rice all in one skillet, seasoned with soy sauce for a deliciously balanced meal. Minimal prep and cleanup make it an ideal meal for families or anyone looking for a hassle-free dinner.
Ingredients
Scale
Proteins
- 4 boneless, skinless chicken breasts (about 1 lb)
Vegetables & Aromatics
- 3 cloves fresh garlic, minced
- 1 cup mixed veggies (bell peppers and peas)
Grains & Liquids
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
Seasonings & Oils
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare Chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces to ensure they cook quickly and evenly.
- Brown Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for about 5 minutes until golden brown on all sides.
- Sautรฉ Garlic and Vegetables: Stir in the minced garlic and mixed vegetables (bell peppers and peas) into the skillet. Sautรฉ for 2 minutes until fragrant and the vegetables start to soften.
- Add Rice and Liquids: Pour in the long-grain white rice, chicken broth, and low-sodium soy sauce. Stir well to combine all ingredients evenly.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover the skillet and let it simmer gently for about 15 minutes, or until the rice has absorbed the liquid and is cooked through.
- Rest and Serve: Remove the skillet from heat and keep covered. Let the dish sit for an additional 5 minutes to allow the flavors to meld. Fluff the rice with a fork and serve warm.
Notes
- Use low-sodium chicken broth and soy sauce to control the salt content of the dish.
- Feel free to substitute mixed vegetables with your favorites or what you have on hand, such as carrots or corn.
- For extra flavor, garnish with chopped fresh herbs like parsley or cilantro before serving.
- Ensure the skillet has a tight-fitting lid to prevent steam from escaping during cooking.
