If you are craving a guilt-free treat that tastes like camping by the fire, the S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe is your new best friend. This delightful shake captures all the cozy flavors of a classic s’more—chocolate, marshmallow, and graham cracker—but in a creamy, high-protein form that’s perfect for a post-workout boost or a sweet snack. It’s easy to whip up in just minutes, combines wholesome ingredients, and offers a rich, indulgent experience without any added sugar worries.
Ingredients You’ll Need
Gathering these ingredients is a breeze, and each one plays an important role in bringing the nostalgic s’mores flavor to your blender. From the protein powder that powers you through your day to the sugar-free marshmallows that keep the sweetness in check, everything blends perfectly for a smooth, satisfying shake.
- 1 scoop chocolate protein powder: The chocolate base that adds flavor and muscle-building protein.
- 1 cup unsweetened almond milk (or milk of choice): Creates a creamy, low-calorie liquid foundation.
- 1/2 frozen banana: Adds natural sweetness and a luscious creaminess.
- 1 tablespoon almond butter or peanut butter: Infuses healthy fats and richness.
- 1 tablespoon sugar-free chocolate syrup (optional): Boosts chocolate flavor without extra sugar.
- 2 sugar-free marshmallows, lightly toasted or chopped: The star ingredient, giving that authentic s’mores sweetness sans sugar.
- 1/4 teaspoon cinnamon: Adds warmth and a hint of spice.
- 1/4 cup crushed low-sugar graham crackers (or graham-style cereal): Brings the delightful crunch and that classic s’mores taste.
- 1/2 teaspoon vanilla extract: Enhances the overall flavor with a smooth, fragrant note.
- Ice cubes (optional, for thickness): Perfect for those who prefer a thicker, colder shake.
How to Make S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
Step 1: Combine the Base Ingredients
Start by adding your chocolate protein powder, almond milk, frozen banana, almond or peanut butter, optional sugar-free chocolate syrup, cinnamon, and vanilla extract into a high-speed blender. Toss in a few ice cubes if you want your shake thicker and more refreshing. This foundation blends all the creamy, chocolatey goodness that makes this shake truly decadent yet nourishing.
Step 2: Blend Until Smooth and Creamy
Secure the lid tightly and blend the mixture on high. You’re aiming for a velvety texture with no lumps, where each ingredient harmonizes into a luscious chocolate treat without weighing you down. This step is quick but totally transformative—the shake magically thickens and swirls with flavor.
Step 3: Incorporate Marshmallows and Graham Crackers
Now for the magic touch. Add one sugar-free marshmallow and half of your crushed graham crackers into the blender. Instead of blending fully, pulse just a few times to gently mix them in. This keeps those marshmallow chunks and crunchy cracker bits intact, giving a satisfying texture throughout every sip.
Step 4: Pour and Top Your Shake
Pour your beautiful shake into your favorite glass. Sprinkle the remaining graham crackers on top and add the second marshmallow, either chopped or lightly toasted for that campfire essence. This finishing touch not only looks gorgeous but adds that extra bit of s’mores charm that makes this shake an absolute delight.
How to Serve S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
Garnishes
To elevate the presentation, consider skewering a toasted sugar-free marshmallow for a fun stirrer or sprinkling a dash of cocoa powder on top. A sprinkle of extra graham cracker crumbs or a drizzle of sugar-free chocolate syrup adds a charming visual and palate-pleasing finish.
Side Dishes
This shake pairs perfectly with light, wholesome snacks. Try a small bowl of fresh berries or a few crunchy celery sticks with nut butter to keep your snack balanced. If you want to indulge more, a handful of mixed nuts complements the shake’s creamy texture while adding extra protein and crunch.
Creative Ways to Present
For a special occasion or just to make your shake feel more festive, serve it in a mason jar with a colorful straw and rim the glass edge with crushed graham crackers. You can also layer the shake with alternating blobs of sugar-free marshmallow fluff or chocolate syrup for a fun, decadent appearance that everyone will love.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store your S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe in an airtight container or sealed jar in the refrigerator. It’s best enjoyed within 24 hours to keep that fresh, creamy texture, as some separation may occur. Just give it a quick stir before drinking.
Freezing
You can freeze the shake in ice cube trays for individual portions that thaw quickly. This is great for making smoothie bowls or refreshing ice-cold smoothies later on. However, avoid freezing the marshmallow chunks separately, as they tend to lose their chewy texture once frozen and thawed.
Reheating
This shake is best enjoyed cold or at room temperature, so reheating is not recommended. If you prefer a warm s’mores-inspired drink, use the recipe ingredients to create a hot protein drink separately, carefully warming the almond milk before blending in the other components.
FAQs
Can I use regular marshmallows instead of sugar-free?
Yes, you can substitute regular marshmallows if sugar-free options aren’t available, but keep in mind this will increase the sugar content and calories. The sugar-free marshmallows are specifically chosen to keep this shake healthier without sacrificing that classic s’mores flavor.
Is this recipe suitable for vegans?
With a few swaps, yes! Use a plant-based chocolate protein powder and ensure that your sugar-free marshmallows are vegan-friendly. Almond butter and almond milk already keep it primarily plant-based, so it’s easy to adapt for a vegan lifestyle.
Can I make this shake thicker or thinner?
Absolutely! Adding more ice cubes or banana makes it thicker and creamier, perfect for a filling snack. To thin it out, simply add more almond milk or your preferred milk until you reach the desired consistency.
What’s the best way to toast sugar-free marshmallows?
A kitchen torch gives you the best control for lightly toasting sugar-free marshmallows without burning them. If you don’t have one, placing them under a broiler for just a few seconds works well too—just watch closely to avoid charring.
Can I prepare this shake ahead of time for a quick breakfast?
Definitely! You can blend most of the ingredients the night before and add the marshmallows and graham cracker topping right before serving. Just keep the shake stored in the refrigerator to preserve freshness and texture.
Final Thoughts
This S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe is a wonderful way to enjoy your favorite nostalgic flavors with a healthy twist that fits your active lifestyle. Quick to make, delightfully tasty, and packed with protein, it’s bound to become a reliable favorite whenever you want a little s’mores magic without the sugar overload. Give it a try—your taste buds and your muscles will thank you!
Print
S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 shake
- Category: Beverage, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Sugar
Description
A delicious and nutritious S’mores Protein Shake made with sugar-free marshmallows, chocolate protein powder, and crushed low-sugar graham crackers. This shake offers a creamy, indulgent taste reminiscent of classic s’mores, without the added sugar, perfect for a high-protein, low-sugar treat or snack.
Ingredients
Shake Base
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana (for creaminess)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon sugar-free chocolate syrup (optional)
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for thickness)
Toppings and Mix-ins
- 2 sugar-free marshmallows, lightly toasted or chopped
- 1/4 cup crushed low-sugar graham crackers (or graham-style cereal)
Instructions
- Combine Ingredients: In a high-speed blender, add chocolate protein powder, almond milk, frozen banana, almond butter, optional sugar-free chocolate syrup, cinnamon, vanilla extract, and a few ice cubes if a thicker texture is desired.
- Blend: Blend on high speed until the mixture is smooth and creamy with no lumps remaining.
- Add Marshmallow and Graham Crackers: Add one sugar-free marshmallow and half of the crushed graham crackers to the blender. Pulse briefly to mix them into the shake without fully blending, keeping some texture.
- Serve: Pour the shake into a glass. Top with the remaining crushed graham crackers and the second marshmallow, which can be chopped or lightly toasted if preferred.
- Enjoy Immediately: Serve immediately with a straw or spoon to enjoy the full s’mores-style indulgence while fresh.
Notes
- To toast sugar-free marshmallows, use a kitchen torch or place them under a broiler for a few seconds—watch carefully to avoid burning.
- Add a dash of cocoa powder for a richer chocolate flavor.
- Alternatively, use vanilla protein powder and add 1 teaspoon of unsweetened cocoa powder for a chocolate twist.
- The ice cubes are optional and help achieve a thicker, colder shake.
