Description
This whole-grain peanut butter and jelly sandwich is a wholesome upgrade of the childhood classic. Made with hearty whole-grain bread, creamy peanut butter, and your favorite jam or jelly, it’s a satisfying snack or meal packed with fiber and protein. Perfect for lunchboxes, quick breakfasts, or an afternoon treat!
Ingredients
Scale
- 2 slices whole-grain bread
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 1/2 tablespoons jelly or jam (strawberry, grape, or your favorite flavor)
Instructions
- Prepare the bread: Lay the two slices of whole-grain bread on a clean surface.
- Spread the peanut butter: Evenly spread the peanut butter on one slice of bread.
- Add the jelly: Spread the jelly on the other slice of bread.
- Assemble the sandwich: Press the two slices together, peanut butter and jelly sides facing in.
- Slice and serve: Cut the sandwich in half (diagonally or into squares, as preferred) and serve immediately.
Notes
- Use natural peanut butter for a healthier option with fewer additives.
- Substitute almond or cashew butter for a different flavor.
- Add fresh fruit slices (like bananas or strawberries) for extra texture and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Fat: 16g
- Carbohydrates: 40g
- Protein: 12g
Keywords: bread grain peanut butter and jelly