Description
This Chipotle Grilled Tofu recipe features extra-firm tofu marinated in a smoky, spicy chipotle lime sauce, then grilled to perfection. It’s a flavorful, protein-packed dish perfect for vegan or vegetarian meals, ideal for serving alongside rice, salads, tacos, or grain bowls.
Ingredients
Scale
Tofu
- 16 oz extra-firm tofu
Marinade
- 1 1/2 tablespoons fresh lime juice
- 1 tablespoon light brown sugar
- 1/4 cup olive oil (plus more for grilling)
- 1/8 teaspoon salt
- 1 teaspoon cumin
- 2 cloves garlic, peeled
- 1-inch piece ginger, peeled
- 1 chipotle in adobo pepper
- 3 tablespoons chipotle sauce (from the can)
Instructions
- Press the Tofu: Drain the tofu and place it between paper towels. Place a heavy object, such as a pot filled with water, on top to press out excess moisture. Let it press for 15 minutes.
- Slice the Tofu: After pressing, slice the tofu crosswise into 1/3-inch thick slabs. Then cut each slab in half to create about 8 pieces for grilling.
- Prepare the Marinade: Combine olive oil, fresh lime juice, chipotle pepper, chipotle sauce, light brown sugar, salt, cumin, peeled garlic cloves, and peeled ginger in a blender or food processor. Blend until smooth to create the marinade.
- Marinate the Tofu: Lay the tofu pieces in a shallow dish and brush them with the marinade, reserving about 2 tablespoons for later use. Let the tofu marinate for at least 15 minutes or up to 1 hour in the refrigerator.
- Grill the Tofu: For stovetop grilling, heat a grill pan over high heat for 2-3 minutes. Lightly oil the pan and place the marinated tofu pieces in it. Cook each side for 4-6 minutes until grill marks form. For outdoor grilling, preheat a gas grill over medium-high heat with the lid closed for 10 minutes. Oil the grates using oil-soaked paper towels, place the tofu on the grill, reduce heat to low, close the lid, and grill for 4-6 minutes per side.
- Serve: Brush the grilled tofu with the reserved marinade to enhance flavor. Serve with your choice of rice, salads, tacos, or grain bowls for a complete and delicious meal.
Notes
- Pressing the tofu is essential to remove excess moisture and allow it to absorb the marinade better.
- The chipotle in adobo can be adjusted based on your preferred spice level.
- Use a grill pan for indoor cooking or a gas grill for an authentic charred flavor.
- Marinate tofu for longer if you want a stronger chipotle flavor.
- Leftover grilled tofu can be stored in an airtight container in the fridge for up to 3 days.
