Description
This Crispy Buffalo Tofu with Caesar Salad recipe is a flavorful and healthy twist on classic buffalo wings, perfect for a quick yet satisfying meal. Firm tofu is seasoned, air-fried to a crispy golden texture, then coated in a rich buffalo sauce made from melted butter and hot sauce. Served atop a fresh Caesar salad or your choice of greens, this dish combines spicy, tangy, and creamy elements for a delicious plant-based option the whole family will enjoy.
Ingredients
Scale
Tofu and Coating
- 16 ounce package of firm or extra firm tofu
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon avocado oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
Buffalo Sauce
- 3 tablespoons butter
- 1/4 cup hot sauce (such as Frank’s Red Hot)
Salad
- Salad greens with Caesar, ranch, or bleu cheese dressing (avocado kale Caesar salad recommended)
Instructions
- Drain and Press Tofu: Remove tofu from the packaging and drain off the excess water. Wrap the tofu in a clean dish towel or paper towels and gently press to remove additional moisture. This step helps achieve a firmer, crispier texture when cooked.
- Prepare Tofu Coating: Cut the tofu into bite-sized chunks. In a mixing bowl, toss the tofu pieces with cornstarch, soy sauce, avocado oil, paprika, and garlic powder until each piece is evenly coated.
- Air Fry Tofu: Place the coated tofu in the air fryer basket in a single layer. Air fry at 400°F (204°C) for 8 minutes. Shake or toss the tofu pieces, then air fry for an additional 5-6 minutes until golden brown and crispy on all sides.
- Make Buffalo Sauce and Toss: While the tofu cooks, melt the butter in a small saucepan or microwave-safe bowl. Whisk in the hot sauce to combine evenly. Once tofu is crispy, toss it in the buffalo sauce to fully coat each piece.
- Serve: Serve the crispy buffalo tofu atop a Caesar salad or your preferred greens. Pair with extra dips or incorporate into wraps or bowls for a flavorful meal.
Notes
- For a baking alternative, preheat oven to 425°F (220°C) and bake tofu on a parchment-lined baking sheet for about 25-30 minutes, flipping halfway, until crispy.
- Pressing tofu well is key to achieving crispiness; avoid skipping this step.
- Adjust hot sauce quantity to suit your preferred spice level.
- This recipe is perfect for meal prep and works well as a protein-packed salad topper or snack.
