Description
This Egg Roll in a Bowl recipe offers a delicious, low-carb alternative to traditional egg rolls. Combining ground beef, fresh vegetables, and savory Asian-inspired seasonings sautéed together in a skillet, it delivers all the flavors of an egg roll without the wrapper. Ready in just 30 minutes, it’s perfect for a quick, healthy weeknight dinner or meal prep option.
Ingredients
Scale
Meat and Aromatics
- 1½ pounds ground beef
- 1 large onion, diced finely
- 1 tablespoon minced garlic
Vegetables
- ½ cup carrots, peeled and finely shredded
- 16 ounces coleslaw mix
Oils and Sauces
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- ½ – ¾ cup low sodium soy sauce (about ½ cup used)
Seasonings
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1½ teaspoon ground ginger
Garnish
- Green onions, sliced (optional)
Instructions
- Cook the Ground Beef: In a large deep-sided skillet over medium heat, add the ground beef. Cook until it is no longer pink, being careful to keep the meat in larger chunks rather than breaking it down into small pieces.
- Sauté Onions and Garlic: Drain excess grease from the skillet and return it to the stove. Add the finely diced onions and minced garlic, cooking until the onions become soft and translucent. Keep the ground beef in large pieces during this process.
- Add Sesame Oil and Vegetables: Pour in 2 tablespoons of sesame oil, then add the shredded carrots and coleslaw mix. Use tongs to combine everything thoroughly, and cook for approximately 5 minutes to soften the vegetables slightly.
- Mix Seasonings and Soy Sauce: In a small bowl, combine onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour this mixture evenly over the meat and vegetable mixture in the skillet.
- Simmer and Finish Cooking: Reduce the heat to low and continue cooking everything together for about 5 more minutes, allowing the flavors to meld and the liquid to reduce slightly.
- Garnish and Serve: Remove from heat and garnish with sliced green onions if desired. Serve warm as a flavorful, low-carb meal.
Notes
- For a lower-fat version, substitute ground turkey or chicken for the beef.
- Adjust the amount of red pepper flakes to control the spiciness.
- You can add shredded cabbage to enhance texture and nutrition.
- This dish pairs well with cauliflower rice or can be enjoyed on its own.
- Use gluten-free soy sauce to make the recipe gluten-free.
