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Garlic Seasoned Chicken with Cherry Tomatoes, Spinach, and Feta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 38 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This delicious baked chicken dish combines tender chicken breasts with fresh cherry tomatoes, spinach, and creamy feta cheese, creating a flavorful and romantic dinner perfect for a memorable night. Quick to prepare and packed with Mediterranean flavors, it’s an easy yet impressive meal for two.


Ingredients

Scale

Chicken and Seasoning

  • 2 chicken breasts
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Vegetables and Cheese

  • 1 cup cherry tomatoes
  • 2 cups spinach
  • 1/2 cup feta cheese

Cooking Oil

  • 2 tablespoons olive oil


Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the chicken and vegetables.
  2. Season Chicken: Season the chicken breasts evenly with garlic powder, salt, and pepper to build flavor.
  3. Heat Oil: Warm the olive oil in a skillet over medium heat for searing.
  4. Sear Chicken: Sear the chicken breasts in the skillet for 4-5 minutes on each side until golden brown.
  5. Transfer Chicken: Move the seared chicken breasts to a baking dish for oven cooking.
  6. Add Vegetables: Arrange the cherry tomatoes and spinach around the chicken breasts in the baking dish.
  7. Add Cheese: Sprinkle the feta cheese evenly over the chicken and vegetables for a creamy finish.
  8. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through and the cheese has melted slightly.
  9. Serve: Serve the baked chicken warm with your preferred side dish, such as rice, quinoa, or a fresh salad.

Notes

  • Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.
  • You can substitute spinach with kale or Swiss chard if preferred.
  • For a richer flavor, marinate the chicken in olive oil and garlic powder for 30 minutes before cooking.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • This recipe pairs well with a crisp white wine for a romantic dinner.