Description
These Greek Chicken Tenders are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then grilled to juicy perfection. Perfect for a flavorful and healthy meal, they bring a Mediterranean flair to your table in under an hour.
Ingredients
Scale
Chicken
- 1 lb chicken tenders
Marinade
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix thoroughly to evenly blend the flavors.
- Marinate the Chicken: Add the chicken tenders to the marinade bowl and coat each piece well with the mixture. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse.
- Preheat Cooking Surface: Heat your grill or a skillet over medium-high heat until hot and ready to cook.
- Cook the Chicken: Place the marinated chicken tenders on the hot grill or skillet and cook for 5-7 minutes on each side, ensuring they reach an internal temperature of 165°F (74°C) and are fully cooked through.
- Serve: Remove from heat and serve the chicken tenders with your favorite sides such as a fresh salad, rice, or grilled vegetables.
Notes
- Marinate the chicken for longer (up to 2 hours) for more intense flavor.
- Use a meat thermometer to ensure chicken is cooked safely.
- For a smoky taste, grill over charcoal instead of a skillet.
- These tenders can be baked at 400°F for 20 minutes if a grill or skillet is unavailable.
- Leftover chicken can be refrigerated for up to 3 days.
