Description
Halibut cheeks are a delicate, tender, and sweet part of the fish, with a texture similar to scallops. This simple recipe enhances their natural flavor with butter, garlic, and a splash of lemon juice, making for a quick and elegant seafood dish. Serve with rice, roasted vegetables, or a fresh salad for a light yet satisfying meal!
Ingredients
Scale
- For the Halibut Cheeks:
- 1 lb halibut cheeks
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- 2 tablespoons all-purpose flour (optional, for a light crust)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
Prepare the Halibut Cheeks:
- Pat the halibut cheeks dry with a paper towel.
- Season with salt, black pepper, and smoked paprika.
- Lightly dust with flour for a crispier texture (optional).
Sear the Halibut Cheeks:
- Heat olive oil in a large skillet over medium-high heat.
- Add the halibut cheeks and sear for 2-3 minutes per side until golden brown and opaque in the center.
Make the Garlic Butter Sauce:
- Reduce heat to low and add butter and garlic to the pan.
- Sauté for 30 seconds until fragrant, then stir in lemon juice.
Finish & Serve:
- Spoon the garlic butter sauce over the halibut cheeks.
- Garnish with chopped parsley and serve immediately.
Notes
- Alternative Cooking Methods:
- Grill: Cook over medium heat for 2-3 minutes per side.
- Air Fryer: Cook at 375°F (190°C) for 5-7 minutes.
- Serving Suggestions: Pair with steamed asparagus, roasted potatoes, or a citrus salad.
- Storage: Leftovers can be refrigerated for up to 2 days and reheated gently in a pan.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: ~200
- Fat: 12g
- Carbohydrates: 2g
- Protein: 22g
Keywords: Halibut Cheeks