Description
These Healthy Turkey Wraps are a quick and nutritious lunch option featuring a crisp coleslaw and Granny Smith apple mix, creamy mayo, sharp Cheddar, and thick-sliced deli turkey wrapped in soft tortillas. Ready in just 10 minutes, they offer a perfect balance of fresh flavors and satisfying textures without any cooking required.
Ingredients
Scale
Wrap Filling
- 1 cup packaged coleslaw mix
- 1 cup grated Granny Smith apple
- 2 tablespoons mayonnaise (plus extra for spreading on tortillas)
- 1 tablespoon fresh lemon juice (from 1 lemon)
- Salt, to taste
- Freshly ground black pepper, to taste
Wrap Construction
- 3 medium-to-large tortillas
- Thick-sliced deli turkey (approximately 6-9 slices, to preference)
- 3 slices sharp Cheddar cheese, cut in half
Instructions
- Prepare the coleslaw mixture: In a medium bowl, combine the packaged coleslaw mix, grated Granny Smith apple (grated using the large holes of a box grater), 2 tablespoons mayonnaise, 1 tablespoon fresh lemon juice, and a pinch of salt and freshly ground black pepper. Toss everything thoroughly to ensure the ingredients are evenly incorporated.
- Spread mayonnaise on tortillas: Lightly spread a thin layer of mayonnaise over the surface of each tortilla. This helps add flavor and prevents sogginess from the filling.
- Assemble the wraps: Evenly divide the prepared coleslaw mixture onto each tortilla. Top the coleslaw with half-slices of sharp Cheddar cheese, followed by generous amounts of thick-sliced deli turkey based on your preference.
- Roll and serve: Roll each tortilla tightly to encase the filling securely. Cut the wraps in half diagonally and serve immediately for the best texture and freshness. Note that these wraps are best enjoyed promptly as the moisture from the coleslaw will cause sogginess if left to sit.
Notes
- Use mayonnaise sparingly on the tortillas to prevent sogginess but still add creaminess.
- If preferred, use a dairy-free cheese alternative or omit the cheese to reduce saturated fat.
- Do not store the assembled wraps for long periods as the coleslaw mixture releases moisture that will soften the tortillas.
- For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce to the coleslaw mix.
- Grating the apple just before assembling preserves its crisp texture and prevents browning.
