If you are on the hunt for a hearty, satisfying breakfast that packs a protein punch, look no further than this High-Protein Breakfast Burrito Recipe. It’s a perfect blend of savory sausage, creamy eggs, black beans, and melty cheddar cheese all wrapped up in a warm tortilla. Every bite bursts with flavor, texture, and that filling goodness that keeps you energized well into your day. Whether you need a quick weekday meal or a special weekend treat, this recipe brings that glorious balance of nutrition and taste in one delicious package.
Ingredients You’ll Need
Gathering the right ingredients is the secret to making your burritos shine. Each item plays a crucial role, whether enhancing flavor, adding creaminess, or delivering the protein that makes this dish a standout breakfast option.
- Ground sausage: Choose a flavorful brand like Jimmy Dean’s pork sausage to give your burritos a savory, juicy base.
- Poblano pepper: Finely diced for a mild heat and vibrant color that brightens up the filling.
- Eggs: The heart of the dish, providing a fluffy, protein-rich texture.
- Cream cheese: At room temperature, it melts smoothly to add a luscious creaminess that ties everything together.
- Black beans: Packed with fiber and protein, they add a hearty bite and a lovely contrast to the sausage.
- Salt, pepper, smoked paprika: These seasonings balance and deepen the savory notes with just the right touch of warmth.
- Tortillas: Sturdy flour tortillas like Mission’s make rolling easy without tearing, ensuring your burrito stays intact.
- Cheddar cheese: Freshly shredded for the best melt and a sharp, tangy finish.
How to Make High-Protein Breakfast Burrito Recipe
Step 1: Cook the Sausage and Poblano
Start by browning your ground sausage in a skillet over medium heat, breaking it up as it cooks, until it’s fully browned and wonderfully fragrant. Toss in the finely diced poblano pepper and let it soften, which will add a slightly smoky, earthy bite without overpowering the rest of the ingredients.
Step 2: Scramble the Eggs with Cream Cheese
Crack all the eggs into a bowl, seasoning with salt, pepper, and smoked paprika, then whisk until just combined. Pour into your skillet and cook gently, stirring frequently. Halfway through, add in the cream cheese pieces, allowing them to melt and create a deliciously silky egg scramble.
Step 3: Warm the Black Beans
While the eggs cook, heat the black beans on the stove or in the microwave. Warm beans marry perfectly with the eggs and sausage, adding a subtle earthy flavor and heft that elevates the protein content.
Step 4: Assemble the Burritos
Lay your tortillas flat and evenly divide the sausage-poblano mix, creamy eggs, black beans, and shredded cheddar cheese among them. Sprinkle the cheese last so it has a chance to melt into all those fabulous layers when you wrap the burritos up.
Step 5: Fold and Heat the Burritos
Fold the sides of each tortilla over the filling, then roll tightly. Place them seam-side down on a hot skillet or grill pan to heat through and melt the cheese, about 2-3 minutes per side, achieving a golden, slightly crispy exterior that’s just irresistible.
How to Serve High-Protein Breakfast Burrito Recipe
Garnishes
Brighten every bite with fresh garnishes like chopped cilantro, diced tomatoes, or a dollop of sour cream. These toppings add freshness and a lovely contrast to the rich, savory filling.
Side Dishes
Serve your burritos alongside a simple mixed green salad or some fresh fruit to complement the richness and give balance to your meal. A side of spicy salsa or guacamole also adds a welcomed kick.
Creative Ways to Present
Slicing the burrito in half diagonally reveals its colorful layers and makes for an inviting presentation. You can even place your halves upright on a platter with sauce on the side for dipping — perfect for brunch with friends or a casual family meal.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover burritos tightly in plastic wrap or aluminum foil and store them in an airtight container in the fridge. They will stay fresh for up to 3 days, ready for a quick, nourishing breakfast or lunch.
Freezing
To freeze, wrap each burrito individually in foil and place them inside a freezer bag. This method preserves flavor and texture for up to 2 months, making your mornings much easier when you just want to grab and go.
Reheating
Reheat frozen or refrigerated burritos in a microwave wrapped in a damp paper towel to retain moisture, or warm them in a skillet to restore that crisp exterior. Just be sure they’re heated all the way through before digging in!
FAQs
Can I use turkey sausage instead of pork sausage?
Absolutely! Turkey sausage is a leaner option and works wonderfully in this High-Protein Breakfast Burrito Recipe without sacrificing flavor. Just adjust cooking times since turkey can cook a bit faster.
How can I make this recipe vegetarian?
Swap the sausage for sautéed mushrooms, diced tofu, or plant-based sausage alternatives. These options provide great texture and protein, keeping the spirit of the burrito alive.
Can I prepare the filling the night before?
Yes! Cooking the sausage, peppers, eggs, and beans ahead of time will save you morning prep. Store the filling separately from the tortillas, then assemble and warm your burritos fresh when ready to eat.
Are there recommendations for different cheeses?
Cheddar is classic, but feel free to experiment with Monterey Jack, pepper jack for a spicy twist, or even a smoked gouda for a deeper flavor profile.
What’s the best way to keep tortillas from tearing when wrapping?
Warming tortillas slightly before rolling makes them more pliable and less likely to crack. Use a clean, damp cloth to cover them while warming to retain moisture and flexibility.
Final Thoughts
This High-Protein Breakfast Burrito Recipe is an absolute champion for busy mornings and anyone craving a delicious, protein-packed meal that feels like a warm hug. Once you try it, you’ll find yourself reaching for this recipe again and again. Give it a go and enjoy the perfect blend of comfort and nourishment wrapped up in a tortilla!
Print
High-Protein Breakfast Burrito Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings (1 burrito per serving, 6 burritos total with some leftovers or smaller portions possible)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
A hearty and flavorful high-protein breakfast burrito packed with eggs, sausage, black beans, and cheese, wrapped in a warm tortilla. Perfect for a satisfying morning meal to keep you energized throughout the day.
Ingredients
Protein & Dairy
- 0.6 lb ground sausage (Jimmy Dean’s pork sausage preferred)
- 14 eggs
- 2.5 oz cream cheese (room temperature, about 70°F)
- 8 oz cheddar cheese (freshly shredded)
Vegetables & Legumes
- 1 poblano pepper (finely diced into 1/4-inch pieces)
- 15 oz black beans
Spices & Seasonings
- 1.25 tsp salt
- 0.5 tsp pepper
- 0.25 tsp smoked paprika
Other
- 6 tortillas (Mission flour tortillas recommended)
Instructions
- Cook the Sausage: In a large skillet over medium heat, cook the ground sausage until fully browned and no longer pink. Break up the meat into small crumbles as it cooks for even texture. Once cooked, drain excess fat if necessary and set aside.
- Sauté the Poblano Pepper: In the same skillet, add the finely diced poblano pepper and sauté until softened and slightly tender, about 3-4 minutes. This will release the pepper’s flavor and soften its texture.
- Scramble the Eggs with Cream Cheese: In a bowl, whisk together the eggs, salt, pepper, and smoked paprika. Pour the mixture into the skillet with the poblano pepper over medium-low heat. Add the room temperature cream cheese in small dollops distributed evenly throughout the eggs. Gently stir and cook until the eggs are softly scrambled and creamy, with the cream cheese melted smoothly into the mixture.
- Add Black Beans and Sausage: Stir in the cooked sausage and black beans into the scrambled eggs mixture, heating through for another 2-3 minutes so the flavors meld together.
- Warm the Tortillas: Heat the tortillas briefly in a dry skillet or microwave until warm and pliable to prevent cracking when folding.
- Assemble the Burritos: On each warm tortilla, evenly distribute the egg, sausage, pepper, and bean mixture. Sprinkle each with freshly shredded cheddar cheese. Fold in the sides and roll up tightly to form a burrito.
- Optional – Melt Cheese Further: Return assembled burritos to the skillet or a pan over low heat for 1-2 minutes on each side to melt the cheese fully and toast the tortilla slightly if desired.
- Serve and Enjoy: Serve the burritos hot. They make a perfect protein-packed breakfast or brunch option.
Notes
- You can substitute the pork sausage with turkey sausage for a leaner option.
- For a spicier kick, add chopped jalapeños or hot sauce to the filling.
- Use low-fat cream cheese to reduce calories and fat content.
- Black beans can be replaced with pinto beans if preferred.
- These burritos can be wrapped in foil and frozen for meal prep; reheat in a microwave or oven before serving.
