If you are on the lookout for a comforting, satisfying treat that fits perfectly into a low-carb lifestyle, this Keto Meat Pies Recipe is exactly what you need. Packed with hearty ground beef, flavorful spices, and wrapped in a tender almond flour crust, these pies offer the perfect blend of rich taste and ketogenic-friendly ingredients. Each bite delivers a delicious, warm, and savory experience that will make you forget you’re even on a diet.
Ingredients You’ll Need
Keeping things simple but delicious is key in this Keto Meat Pies Recipe. Every ingredient plays a crucial role in building flavor, texture, and that golden crust that’s just too good to resist.
- 1 pound ground beef: The hearty protein base that makes these pies filling and flavorful.
- 1 cup cauliflower rice: Adds a subtle veggie punch while keeping carbs low and texture light.
- 1/2 cup shredded cheese: Melts beautifully into the filling, adding creaminess and that irresistible savory boost.
- 1 onion, chopped: Provides sweetness and depth that balances the richness of the beef.
- 2 cloves garlic, minced: Brings a fragrant warmth and bold flavor to the mix.
- 1 teaspoon paprika: Adds a smoky, slightly spicy kick that lingers on the palate.
- 1 teaspoon oregano: Offers a hint of herbal freshness and complexity.
- 1 teaspoon salt: Enhances all the natural flavors and ties the filling together.
- 1/2 teaspoon pepper: Gives a gentle heat that wakes up the taste buds.
- 2 eggs: Work as a binder for the dough, helping it hold its shape perfectly.
- 1 1/2 cups almond flour: The keto-friendly alternative to traditional flour, delivering a tender and flaky crust.
- 1/4 cup butter, melted: Adds richness and helps create that lovely golden exterior.
How to Make Keto Meat Pies Recipe
Step 1: Preheat and Prepare the Filling
Begin by preheating your oven to 350°F (175°C). In a skillet over medium heat, cook the ground beef alongside the chopped onion and minced garlic until everything is nicely browned and fragrant. This combination forms a savory cornerstone for our filling.
Step 2: Combine the Flavorful Ingredients
Once the meat mixture is cooked, stir in the cauliflower rice, shredded cheese, paprika, oregano, salt, and pepper. This medley of ingredients not only builds layers of flavor but also adds wonderful texture and warmth to the filling.
Step 3: Prepare the Dough
In a mixing bowl, blend the almond flour, melted butter, and eggs until a smooth dough forms. This dough is gently pliable and perfect for shaping, offering the gluten-free foundation your pies need to hold their shape and bake up with a beautiful golden crust.
Step 4: Shape the Pies
Roll out the dough on a lightly floured surface using almond flour to prevent sticking. Cut the dough into circles—the classic size is about 4 to 5 inches in diameter. Place a generous spoonful of the savory filling in the center of each circle, then fold the dough over to form a half-moon shape. Press the edges together firmly to seal in all the goodness.
Step 5: Bake to Perfection
Arrange the pies on a baking sheet lined with parchment paper. Bake in the preheated oven for 25 to 30 minutes, until the crust turns a gorgeous golden brown. Once baked, allow the pies to cool slightly so the filling sets, making them easier to enjoy without the risk of burns.
How to Serve Keto Meat Pies Recipe
Garnishes
These keto meat pies are wonderful on their own, but a sprinkle of freshly chopped parsley or a few sliced green onions adds a vibrant touch and a burst of freshness that complements the richness beautifully.
Side Dishes
Pair your meat pies with a crisp side salad or some roasted low-carb vegetables to keep the meal balanced and colorful. A dollop of sour cream or a tangy keto-friendly sauce can also enhance each bite.
Creative Ways to Present
For a fun twist, serve these pies at a party platter with toothpicks, making them perfect bite-sized snacks. You can also make mini versions using a muffin tin for a delightful appetizer that’s as cute as it is tasty.
Make Ahead and Storage
Storing Leftovers
Keep your keto meat pies fresh by storing leftovers in an airtight container in the refrigerator. They stay delicious for 3-4 days, making them a fantastic option for quick meals during a busy week.
Freezing
If you want to prepare these pies ahead of time, freeze them before baking or after they have cooled completely. Wrapped well, they freeze beautifully for up to 1 month. Just thaw overnight in the refrigerator before reheating.
Reheating
To reheat, pop the pies in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through and the crust crisps up again. Avoid microwaving if you want to keep that tender, flaky crust intact.
FAQs
Can I use different ground meat for this recipe?
Absolutely! Ground turkey, chicken, or even pork can be used instead of beef. Adjust seasonings slightly to suit the meat’s flavor profile for the best results.
Is almond flour necessary, or can I substitute it?
For the keto-friendly crust, almond flour is ideal due to its low carb content and texture. Coconut flour can be used but in smaller amounts and often requires additional moisture.
Can I make these pies dairy-free?
Yes, you can swap shredded cheese for a dairy-free alternative and use coconut oil instead of butter. The texture will be slightly different, but still delicious.
How do I prevent the dough from sticking when shaping the pies?
Dust your work surface and rolling pin lightly with almond flour to keep the dough from sticking. Chill the dough if it feels too soft before rolling it out.
Are these pies suitable for freezing after baking?
Yes, freezing after baking works well too. Just make sure they are completely cooled before wrapping tightly, and reheat in the oven to restore crispness.
Final Thoughts
There is something so satisfying about a warm, homemade pie filled with hearty meat and wrapped in a delicate, keto-friendly crust. This Keto Meat Pies Recipe brings comfort food into the low-carb world with style and flavor. I promise once you try making these yourself, they’ll become a staple in your recipe collection, perfect for family dinners or when you want a cozy meal that doesn’t compromise your eating goals.
Print
Keto Meat Pies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Keto, Low-Carb
- Diet: Low Carb
Description
These Keto Meat Pies are a delicious low-carb alternative to traditional meat pies, perfect for those following a ketogenic diet. Made with a savory ground beef and cauliflower rice filling, wrapped in a buttery almond flour crust, these pies are baked to golden perfection. Ideal for meal prep or a satisfying snack, they combine bold flavors with a grain-free crust to keep your carb intake low without sacrificing taste.
Ingredients
Filling
- 1 pound ground beef
- 1 cup cauliflower rice
- 1/2 cup shredded cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
Dough
- 2 eggs
- 1 1/2 cups almond flour
- 1/4 cup butter, melted
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking the meat pies.
- Cook the filling: In a skillet over medium heat, cook the ground beef, chopped onion, and minced garlic until the beef is browned and the onions are soft. Drain excess fat if necessary.
- Combine filling ingredients: Stir in the cauliflower rice, shredded cheese, paprika, oregano, salt, and pepper into the cooked beef mixture. Mix well to combine all flavors evenly.
- Prepare the dough: In a mixing bowl, combine almond flour, melted butter, and eggs. Stir thoroughly until a cohesive dough forms.
- Shape the pies: Roll out the dough on a lightly floured surface and cut into circles suitable for pie size. Place a generous spoonful of the filling in the center of each dough circle, then fold over the dough and seal the edges to form individual pies.
- Bake the pies: Arrange the pies on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 25 to 30 minutes until the crust is golden brown and cooked through.
- Cool and serve: Allow the meat pies to cool slightly on a wire rack before serving to ensure the filling sets and to avoid burns.
Notes
- You can substitute shredded cheese with your preferred type such as mozzarella or cheddar for different flavors.
- For a spicier version, add chili flakes or cayenne pepper to the filling mix.
- Make sure to seal the edges of the pies well to prevent filling leakage during baking.
- If cauliflower rice is not available fresh, frozen cauliflower rice works well—just thaw and drain excess moisture before use.
- These pies can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer storage.
