Description

This Light Taco Casserole is a quick and easy layered dish perfect for weeknight dinners. Featuring a flavorful mix of lean ground beef or chicken, black beans, and chunky salsa layered over crispy tortilla chips and topped with melted low-fat cheese, it offers a satisfying and lighter twist on traditional taco night. Baked until bubbly and delicious, it’s a crowd-pleaser that pairs well with fresh toppings.

Ingredients

Scale

Main Ingredients

24 tortilla chips
1/2 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 pound lean ground beef or ground chicken
2 tablespoons low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 cup chunky salsa
1 cup shredded low-fat cheddar cheese or mozzarella

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Instructions

Preheat oven: Set your oven to 350 degrees Fahrenheit (175 degrees Celsius) to prepare for baking the casserole.
Sauté aromatics and meat: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for about 5 minutes until softened. Add minced garlic, lean ground beef or chicken, and low-sodium taco seasoning. Cook and crumble the meat until browned and cooked through.
Add beans and salsa: Stir in the drained and rinsed black beans and chunky salsa into the meat mixture. Cook for another 5 minutes, stirring occasionally, until the mixture is heated through and well combined.
Assemble casserole: In a 9×13-inch baking dish, spread the tortilla chips evenly on the bottom. Gently press the chips down to break them into bite-size pieces. Pour the cooked meat and bean mixture evenly over the chips.
Add cheese and bake: Sprinkle the shredded low-fat cheddar cheese or mozzarella evenly over the top. Place the casserole in the preheated oven and bake uncovered for 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden.
Rest and serve: Remove the casserole from the oven and let it stand for 5 minutes before slicing to allow it to set. Serve with your favorite taco toppings such as sour cream, avocado, or fresh cilantro if desired.

Notes

You can swap ground beef with ground chicken or turkey for a leaner version.
Use low-sodium black beans and taco seasoning to control the salt content.
To make it vegetarian, omit meat and add extra beans or vegetables like bell peppers and corn.
Customize toppings with guacamole, sliced jalapeños, or a dollop of sour cream.
Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.