Description
A vibrant and healthy Mediterranean Steak Bowl featuring grilled sirloin or flank steak served over fluffy quinoa, mixed with fresh vegetables, tangy feta cheese, and a zesty lemon-olive oil dressing. Perfect for a nutritious and satisfying meal packed with Mediterranean flavors.
Ingredients
Scale
Steak
- 1 pound of steak (sirloin or flank)
- Salt and pepper to taste
- 2 tablespoons of olive oil (for cooking)
Quinoa and Vegetables
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup of olives, sliced
Cheese & Dressing
- 1/2 cup of feta cheese, crumbled
- 2 tablespoons of olive oil (for dressing)
- 1 tablespoon of lemon juice
Instructions
- Season and Cook the Steak: Season the steak generously with salt and pepper. Heat a grill or skillet over medium-high heat and cook the steak for about 4-5 minutes on each side, depending on your preferred level of doneness. Once cooked, let the steak rest for a few minutes before slicing to retain the juices.
- Prepare the Quinoa: Cook the quinoa according to the package instructions, usually involving rinsing the grains and boiling for approximately 15 minutes until tender. Once done, fluff the quinoa with a fork and set aside to cool slightly.
- Chop the Vegetables: Dice the cucumber and bell pepper, halve the cherry tomatoes, and thinly slice the red onion. These fresh ingredients will add a crisp texture and vibrant flavors to the bowl.
- Combine the Salad: In a large mixing bowl, toss together the cooked quinoa, prepared vegetables, sliced olives, and crumbled feta cheese. Drizzle the mixture with olive oil and lemon juice, then toss well to evenly distribute the dressing and flavors.
- Assemble and Serve: Slice the rested steak into thin strips and arrange on top of the quinoa salad. Serve immediately to enjoy the perfect balance of warm steak with fresh, zesty salad components.
Notes
- Choose sirloin or flank steak for best texture and flavor.
- Resting the steak after cooking helps retain juices for a more tender bite.
- Quinoa can be cooked in advance and refrigerated for faster meal prep.
- Adjust olive oil and lemon juice quantities to taste.
- For extra flavor, consider adding fresh herbs like parsley or mint.
