Description
This Oil Free Hummus is a healthy and guilt-free dip perfect for those seeking a flavorful snack without added oils. Made with simple ingredients like chickpeas, tahini, lemon juice, and garlic, it delivers creamy texture and rich taste in just 10 minutes.
Ingredients
Scale
Hummus Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Combine Ingredients: Place the drained and rinsed chickpeas, tahini, lemon juice, minced garlic, and cumin into a blender or food processor.
- Blend Smoothly: Blend the mixture until it becomes thoroughly smooth and creamy, ensuring no large chunks remain.
- Adjust Consistency: Gradually add water, a tablespoon at a time, blending after each addition until your desired hummus texture is reached.
- Season to Taste: Add salt incrementally, blending briefly to mix, then taste to adjust as needed.
- Serve: Transfer your oil-free hummus to a serving bowl and enjoy it with fresh vegetables or whole grain pita bread for a wholesome snack.
Notes
- This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
- If tahini is not available, you can substitute with sunflower seed butter for a similar consistency.
- For extra flavor, consider adding a pinch of smoked paprika or garnishing with chopped parsley.
- Adjust garlic quantity based on your preference for pungency.
- Use cold water or ice cubes to keep the hummus chilled and refreshing.
