As the cool autumn breeze whispers through the open window, the aroma of simmering purple black bean soup and earthy vegetables fills the air, beckoning you to the kitchen. This vibrant dish is more than just a meal; it’s a culinary journey promising to delight your senses and nourish your body.
Growing up in a family that cherished home-cooked meals, I’ve always found comfort in a piping hot bowl of soup. The rich, velvety texture and the depth of flavors in this purple black bean soup transport me back to cherished moments. Sharing a meal brought us all closer together.
Table of Contents
Introduction to This Vibrant and Nutritious Soup
Get ready for a culinary journey with our Purple Black Bean Soup recipe! It’s a fresh take on black bean soup, with purple veggies like red cabbage or carrots. These veggies not only look amazing but also bring extra flavor and nutrients to the dish.
Understanding the Appeal of Purple Black Bean Soup
This soup is loved for its rich texture and health benefits. Black beans are the main attraction, packed with protein and fiber. They make you feel full and happy. Plus, the purple veggies add antioxidants like anthocyanins, which fight inflammation and boost health.
Why This Recipe Stands Out
This vegan soup recipe is special because it’s so flexible. You can make it vegan, spicy, or smoky, to please many tastes. It’s perfect for a protein-rich meal or a comforting, colorful soup that will wow your taste buds.
“This purple black bean soup is a true feast for the senses, with its stunning color and nourishing blend of flavors and nutrients.”
Essential Ingredients and Kitchen Equipment
To make the tasty Purple Black Bean Soup, you’ll need some key ingredients. At the core are 2 cups of dried and rinsed black beans, which add protein. You’ll also need 1 medium diced onion, 3 cloves of minced garlic, 1 medium diced bell pepper, 2 medium diced carrots, and 2 diced celery stalks. These veggies bring depth, nutrition, and sweetness to the hearty soup recipes.
For flavor, use 2 teaspoons of cumin, 1 teaspoon each of chili powder and smoked paprika. Add a 15 oz can of diced tomatoes and 2 tablespoons of lime juice for a zesty touch. And don’t forget 4 cups of vegetable broth to tie it all together.
| Ingredient | Quantity |
|---|---|
| Dried black beans | 2 cups |
| Onion, diced | 1 medium |
| Garlic, minced | 3 cloves |
| Bell pepper, diced | 1 medium |
| Carrots, diced | 2 medium |
| Celery, diced | 2 stalks |
| Cumin | 2 teaspoons |
| Chili powder | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Diced tomatoes (canned) | 15 oz can |
| Lime juice | 2 tablespoons |
| Vegetable broth | 4 cups |
You’ll need a Dutch oven or a large soup pot to cook this recipe. A slow cooker is also good for easy cooking. You’ll also need a sharp chef’s knife, a cutting board, a ladle, and a wooden spoon for stirring. An immersion blender or a food processor helps with blending the soup to your liking.
With these ingredients and tools, you’re ready to make a delicious Purple Black Bean Soup. It’s a healthy and hearty dish full of vibrant flavors.
Health Benefits and Nutritional Value
Purple black bean soup is not just tasty, but also full of nutrients. It’s a mexican-inspired soup that’s rich in plant-based protein and fiber. This makes it a filling and satisfying main dish.
Protein and Fiber Content
Black beans, the main ingredient, are a great source of plant-based protein, with 6 grams per serving. This helps you feel full and satisfied. Plus, black beans and purple veggies like cabbage are high in fiber, with 6 grams per serving. Fiber is good for your digestive health and keeps blood sugar stable.
Antioxidant Properties
The soup’s purple color comes from anthocyanins, powerful antioxidants found in purple veggies like sweet potatoes and cabbage. These antioxidants can help reduce inflammation and lower the risk of chronic diseases. Enjoying this mexican-inspired soup means you get the vibrant color and health benefits.
Dietary Considerations
Purple black bean soup is naturally gluten-free and can be made vegan by using vegetable or mushroom broth. It’s high in fiber and protein, making it perfect for plant-based or low-carb diets. This flavorful soup recipe is great for many dietary needs.
Purple Black Bean Soup Recipe – Easy & Delicious
Dive into the rich, vibrant flavors of our purple black bean soup! This easy recipe offers a mix of savory, smoky, and sweet tastes. It’s perfect for satisfying your cravings. With just a few ingredients and simple steps, you can make a comforting, nutritious soup that will impress everyone.
This recipe makes 10 cups of soup, great for feeding a crowd or meal-prepping. Each cup has 177 calories, 9.8g of protein, and 6.8g of fiber. It also has essential vitamins and minerals. Plus, it has 2 WW Green, 1 WW Purple, and 1 WW Blue Smart Points per serving, making it a guilt-free choice for a healthy lifestyle.
Ready to dive in? Let’s start making this black bean soup that’s sure to become a new favorite!
Key Ingredients and Equipment
- 4 cans (or 6 cups cooked) of black beans
- 1-3 canned chipotles in adobo
- Olive oil
- Onion
- Carrots
- Garlic
- Cumin
- Oregano
- Red wine vinegar or lime juice
- Canned diced tomatoes
- Vegetable broth
- Bay leaf
- Cilantro
To make this recipe, you’ll need a large pot or Dutch oven, a blender or immersion blender, and basic kitchen tools. With the right equipment and these black bean ingredients, you’ll create a satisfying soup.
Preparing Your Base Ingredients
Before you start making this tasty purple black bean soup, get your ingredients ready. Soaking beans and chopping veggies are key steps. They make your soup both delicious and beautiful.
Proper Bean Preparation
If you’re using dried black beans, soak them overnight. This makes them softer and easier to digest. After soaking, rinse and drain them well to get rid of extra starch.
For canned black beans, rinse them under water. This removes extra sodium that can mess with your soup’s taste.
Vegetable Preparation Tips
- Dice one medium onion into small, even pieces.
- Mince 2-3 garlic cloves for a bold, aromatic base.
- Peel and dice 1 medium purple sweet potato or shred 1 cup of red cabbage for a vibrant pop of color.
Use a food processor to chop veggies fast. Also, measure your spices ahead of time. This makes cooking easier.
By preparing your ingredients well, you’ll make a purple black bean soup full of taste and health benefits.
Step-by-Step Cooking Instructions
Ready to make a vibrant and nourishing vegetarian soup? Follow this easy guide for purple black bean soup. Start by sautéing onions and garlic in olive oil over medium heat. Wait until they’re fragrant and translucent.
Add spices like cumin, chili powder, and smoked paprika. Toast them for about a minute to boost their flavors.
Now, add colorful vegetables. Dice purple sweet potatoes, red and green bell peppers, and carrots. Add them to the pot. Stir well to coat the vegetables with the spice mix.
Pour in vegetable broth and the pre-soaked black beans. Bring the vegan soup to a boil.
- Reduce the heat and let the soup simmer for 25-30 minutes. Stir occasionally until the beans and vegetables are tender.
- For creaminess, use an immersion blender to puree some of the soup. Keep some chunks for a hearty feel.
- Let the soup sit for a few minutes after cooking. This helps the flavors blend together.
With these steps, you’ll have a delightful, nutrient-rich purple black bean soup. Enjoy the vibrant color, robust flavor, and satisfying texture of this wholesome dish.
Creating the Perfect Texture and Consistency
Getting the right texture and consistency is key for a great bean soup. You might like it smooth or chunky. There are ways to make your protein-rich soups just right.
Blending Techniques
For a smooth soup, use an immersion blender. It makes the soup creamy. Or, blend some of the soup in a blender and mix it back in.
Thickness Adjustments
If your soup is too thin, mash some beans against the pot’s side. This thickens it. For a thicker soup, add more broth or water. For a chunky soup, don’t blend it.
What you like is up to you. Try different ways to find your favorite bean soup texture.
| Technique | Effect |
|---|---|
| Immersion Blender | Creamy, smooth texture |
| Mashing Beans | Thicker, more velvety consistency |
| Skipping Blending | Chunky, rustic texture |
| Adding More Liquid | Thinner, more soup-like consistency |
“The key to a truly satisfying bean soup is finding the perfect balance between texture and consistency. With a few simple techniques, you can create a dish that’s both comforting and visually appealing.”
Flavor Variations and Customization Options-Purple Black Bean Soup
The beauty of hearty soup recipes like this healthy soup recipe of Purple Black Bean Soup is its versatility. It’s perfect for vegetarians, vegans, or anyone looking for a tasty, healthy meal. You can customize it to fit your unique tastes.
For a vegetarian version, use vegetable stock instead of chicken broth. Add diced tofu or tempeh for extra protein. For a vegan option, try coconut milk or cashew cream instead of dairy.
Spice enthusiasts, rejoice! You can adjust the heat level to your liking. Add diced jalapeño or cayenne pepper for a spicy kick. For a smoky flavor, add chipotle peppers or smoked paprika.
Customizing the vegetables is endless. Use local, seasonal produce to create unique flavors. Try roasted bell peppers or sautéed kale for a different taste.
“The beauty of this soup is that it’s a blank canvas waiting to be transformed by your culinary creativity.”
Want a creamy or chunky soup? This Purple Black Bean Soup can be adjusted to your liking. With a few tweaks, you can make a dish that’s just right for you.
Serving Suggestions and Garnishes-Purple Black Bean Soup
Make your purple black bean soup even better with different garnishes and sides. These extras can turn your homemade soup into a memorable meal.
Complementary Toppings
Personalize your purple black bean soup with tasty garnishes. Start with fresh cilantro for a bright, herbal taste. A squeeze of lime juice adds a nice balance.
For creaminess, try sour cream or Greek yogurt. Add a ripe avocado or crunchy tortilla strips for color and texture. Toasted pumpkin seeds bring a nutty crunch.
Side Dish Recommendations
- Pair your purple black bean soup with warm cornbread for a classic Mexican taste.
- Enjoy it with crusty sourdough bread or a green salad for a complete meal.
- For a fuller meal, add grilled veggies or brown rice to the mix.
These sides and garnishes boost the taste of your mexican-inspired soups. They also make your meal look and feel great. Try out different combos to find your favorite flavorful soup recipes and satisfy your taste buds.
Storage and Reheating Guidelines- Purple Black Bean Soup
Enjoying purple black bean soup doesn’t have to stop after one serving. With the right storage and reheating, you can enjoy it for days. This way, you can keep the vibrant taste and health benefits alive.
The soup stays fresh in the fridge for up to seven days. For longer storage, freeze it for up to three months. Cool the soup down first, then put it in airtight containers or freezer bags.
To reheat, thaw the soup in the fridge overnight. Then, warm it in a saucepan over medium heat, stirring now and then. If it’s too thick, add some broth or water to get the right consistency.
By following these simple steps, your purple black bean soup will stay delicious and satisfying. Even after a few days or weeks, it will still taste great.
Keeping the soup’s color, texture, and flavor is key. A bit of prep work ensures you can enjoy its health benefits for a long time.
Common Recipe Troubleshooting-Purple Black Bean Soup
Making the perfect purple black bean soup can sometimes present a few challenges, but don’t worry – we’ve got you covered! Whether your soup is too thin, too thick, or lacking in flavor, there are easy fixes to ensure your black bean soup turns out delicious every time.
If the soup is too thin, simply simmer it uncovered for a few minutes to allow some of the liquid to evaporate. For a thicker consistency, you can also blend a portion of the soup using an immersion blender or food processor. On the other hand, if the soup is too thick, simply add more vegetable broth a little at a time until you reach your desired texture.
If the flavor seems a bit bland, don’t hesitate to adjust the seasoning. Start by adding a bit more salt and pepper, then consider other spices like cumin, chili powder, or smoked paprika to amp up the flavor. You can also stir in a splash of lime juice or a dollop of sour cream for a bright, tangy contrast.
- If the beans are undercooked, continue simmering the soup until they become tender and creamy.
- To reduce the sodium content, use low-sodium or no-salt-added broth and thoroughly rinse the canned beans before adding them to the pot.
With a few simple tweaks, you can easily transform your purple black bean soup into a restaurant-worthy dish that’s sure to impress. Remember, the key is to taste and adjust as you go, ensuring every spoonful is perfectly balanced and delicious.
“The secret to a great black bean soup is in the seasoning – don’t be afraid to play around until you find the perfect flavor profile for your taste buds.”
Conclusion
This purple black bean soup recipe is a treat for your taste buds and body. Its bright color and rich flavor make it a great addition to any meal. It’s perfect for anyone looking to try new vegetarian soup recipes or vegan soup recipes.
Using Goya Canned Black Beans makes the soup easy to make. You can also adjust it to fit your diet and taste. It’s great for a cozy dinner or for meal prep during the week.
This soup is packed with protein, fiber, and antioxidants. It’s a nutritious choice for a fulfilling meal. Try it out and make it a favorite in your kitchen.
FAQ
What makes this purple black bean soup recipe unique?
This recipe mixes black beans with purple veggies like red cabbage or sweet potatoes. It adds color, flavor, and nutrients to the classic black bean soup.
What are the key health benefits of this purple black bean soup?
Purple black bean soup is full of fiber, which helps with digestion and blood sugar. It’s also packed with protein, making it filling. The purple veggies have antioxidants that fight inflammation. Plus, it’s rich in vitamins A and C, boosting your immune system.
Is this recipe suitable for various dietary needs?
Yes, it’s gluten-free and can be vegan. Use veggie stock for vegetarians. Add tofu or tempeh for more protein. Or, use coconut milk or cashew cream for vegans.
How can I customize the flavor of the purple black bean soup?
Spice it up with jalapeño or cayenne pepper. Or, add chipotle peppers or smoked paprika for a smoky taste. Try local, seasonal veggies for different flavors.
How long does the soup last, and how should it be stored?
Store it in the fridge for up to seven days. Freeze it for up to three months. Thaw it in the fridge and warm it on the stovetop. Add broth or water if it’s too thick.
How can I adjust the texture of the purple black bean soup?
If it’s too thin, simmer it uncovered or blend some. For thickness, add more broth. For creaminess, puree it with an immersion blender.
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Purple Black Bean Soup Recipe – Easy & Delicious
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Purple Black Bean Soup is a vibrant and hearty dish with a rich, deep flavor and a stunning color. Made with purple cabbage, black beans, and a touch of smoky spices, it’s not only delicious but also packed with nutrients. This plant-based soup is perfect for a cozy meal, served with crusty bread or topped with avocado and fresh cilantro.
Ingredients
- 2 tablespoons olive oil
- 1 medium red onion, diced
- 4 garlic cloves, minced
- 1 cup purple cabbage, shredded
- 2 (15 oz) cans black beans, rinsed and drained
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lime juice
- Fresh cilantro, chopped (for garnish)
- Avocado slices (optional, for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced red onion and sauté for 5 minutes, until softened.
- Add the minced garlic and shredded purple cabbage. Cook for another 5 minutes, stirring frequently.
- Stir in the black beans, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 2 minutes to toast the spices.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and simmer for 20–25 minutes, stirring occasionally.
- Use an immersion blender to partially blend the soup, leaving some chunks for texture. (Alternatively, transfer half the soup to a blender and blend until smooth, then return it to the pot.)
- Stir in the lime juice and taste for seasoning, adding more salt or pepper if needed.
- Serve hot, garnished with fresh cilantro and avocado slices if desired.
Notes
- For a creamier soup, add 1/2 cup coconut milk during the last 5 minutes of cooking.
- This soup pairs well with tortilla chips or cornbread.
- Adjust the spice level by adding more chili powder or a pinch of cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Cuisine: Mexican-Inspired, Fusion
Nutrition
- Calories: 180 per serving
- Fat: 6g
- Carbohydrates: 25g
- Protein: 8g
Keywords: purple black bean soup
“Wondering if black bean soup is a complete protein? Check out our detailed nutrition guide to learn more about its health benefits!“
