Description
A delicious and nutritious S’mores Protein Shake made with sugar-free marshmallows, chocolate protein powder, and crushed low-sugar graham crackers. This shake offers a creamy, indulgent taste reminiscent of classic s’mores, without the added sugar, perfect for a high-protein, low-sugar treat or snack.
Ingredients
Scale
Shake Base
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana (for creaminess)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon sugar-free chocolate syrup (optional)
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for thickness)
Toppings and Mix-ins
- 2 sugar-free marshmallows, lightly toasted or chopped
- 1/4 cup crushed low-sugar graham crackers (or graham-style cereal)
Instructions
- Combine Ingredients: In a high-speed blender, add chocolate protein powder, almond milk, frozen banana, almond butter, optional sugar-free chocolate syrup, cinnamon, vanilla extract, and a few ice cubes if a thicker texture is desired.
- Blend: Blend on high speed until the mixture is smooth and creamy with no lumps remaining.
- Add Marshmallow and Graham Crackers: Add one sugar-free marshmallow and half of the crushed graham crackers to the blender. Pulse briefly to mix them into the shake without fully blending, keeping some texture.
- Serve: Pour the shake into a glass. Top with the remaining crushed graham crackers and the second marshmallow, which can be chopped or lightly toasted if preferred.
- Enjoy Immediately: Serve immediately with a straw or spoon to enjoy the full s’mores-style indulgence while fresh.
Notes
- To toast sugar-free marshmallows, use a kitchen torch or place them under a broiler for a few seconds—watch carefully to avoid burning.
- Add a dash of cocoa powder for a richer chocolate flavor.
- Alternatively, use vanilla protein powder and add 1 teaspoon of unsweetened cocoa powder for a chocolate twist.
- The ice cubes are optional and help achieve a thicker, colder shake.
