Description
This Weeknight Chicken Stir Fry is a quick, healthy, and flavorful dinner option perfect for busy evenings. Juicy chicken breast pieces are seared to golden perfection and stir-fried with crisp fresh vegetables such as bell peppers and broccoli. A simple yet delicious sauce made from low-sodium soy sauce and honey adds a lightly sweet and savory glaze, finished off with a touch of sesame oil for a hint of nuttiness. Ready in just 30 minutes, this vibrant stir fry is a balanced meal that’s easy to customize and perfect for a nutritious weeknight dinner.
Ingredients
Scale
Chicken
- 1 lb boneless chicken breasts, cut into bite-sized pieces
Vegetables
- 1 cup bell peppers, fresh and crisp, sliced
- 1 cup broccoli florets, fresh and crisp
Aromatics & Sauce
- 2 cloves fresh garlic, minced fine
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Oils
- 2 tbsp cooking oil (such as vegetable or canola oil)
- 1 tsp sesame oil
Instructions
- Prep: Wash and chop the bell peppers and broccoli into bite-sized pieces. Mince the garlic cloves finely. Cut the boneless chicken breasts into uniform, bite-sized pieces to ensure even cooking. This preparation step should take about 10 minutes.
- Sear Chicken: Heat 2 tablespoons of cooking oil in a wok or large skillet over medium-high heat. Once hot, add the chicken pieces in a single layer, making sure not to overcrowd the pan. Let the chicken sear without stirring so it develops a golden-brown crust, cooking for approximately 8 minutes until cooked through.
- Stir-Fry Vegetables: Add the chopped bell peppers, broccoli florets, and minced garlic to the pan with the chicken. Stir-fry everything together for about 3 minutes, tossing frequently to combine. The vegetables should become crisp-tender while retaining their vibrant color and slight crunch.
- Finish with Sauce: In a small bowl, mix together the low-sodium soy sauce and honey until well combined. Pour this sauce over the chicken and vegetables in the pan. Drizzle the teaspoon of sesame oil on top. Toss everything quickly to coat evenly, allowing the sauce to glaze the stir fry for 2 minutes. Remove from heat and serve immediately.
Notes
- Cutting chicken pieces uniformly helps ensure even cooking and prevents some pieces from drying out.
- Use low-sodium soy sauce to keep the dish healthier and reduce salt intake.
- Do not overcrowd the pan when searing the chicken; cook in batches if needed for better caramelization.
- For a spicier kick, add sliced fresh chili or a pinch of red pepper flakes during stir-frying.
- This recipe is versatile—feel free to swap vegetables based on what you have on hand or your preferences.
- Serve over steamed rice, noodles, or enjoy as is for a low-carb option.
